Space to be yourself
Mental Health Support for the Rock and Alternative Music Community
We’re here to help
At UPRAWR Mental Health Foundation we offer free mental health support and counselling to the people 18+ who relate to the rock and alternative music scene with which the UPRAWR brand has come synonymous.
What to expect
Our therapists are warm, empathetic, and non-judgemental. They create a supportive environment to explore your difficulties.
Individual therapy
We provide free online and face-to-face therapy with trained counsellors who use various approaches to create a personalised experience tailored to your needs. Our goal is to offer a safe, supportive, and non-judgemental space where you can explore your thoughts and feelings with professional guidance.
Group therapy
We also offer a free weekly online group counselling session led by a qualified counsellor. This space allows participants to share, reflect, and receive support in a welcoming environment. Whether you’re new to therapy or a regular participant, you are always welcome to join.
Common Struggles
Our therapy is designed to help with mild to moderate concerns, addressing common challenges people face in their daily lives. We cover a range of issues and work collaboratively to provide tools and strategies that support your overall well-being.
Upcoming Events
1000 Lights
Named after Linkin Park’s ‘One More Light’ tour, which marked Chester Bennington’s final ever performance. This event was orchestrated by UPRAWR Mental Health Foundation, to raise money to help provide free mental health counselling and services to the Alternative community
Show some love
There’s more than one way to support Uprawr Mental Health Foundation. Check out the latest merch and get involved.
Access All Areas: Careers and Placement Guide
Make a donation
Help us support those struggling with mental health challenges by donating to our mental health charity. Your donation will go towards providing critical resources, education, and support to those in need.
