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About Us


UPRAWR Mental Health Foundation is a brand new mental health charity committed to helping people between the ages of 18 and 35 who can relate to the rock and alternative music scene with which the UPRAWR brand has become synonymous.

UPRAWR launched nine years ago as a rock, pop punk and metal club night. In that time we’ve operated across the UK, opened music studios and launched a music publishing company.

Mental health issues are becoming more and more prominent within our musical community. Artists are speaking out about the problems they’ve had to endure, the general public are slowly opening up and, sadly, we’ve seen some tragic high-profile suicides from bands that many of us at UPRAWR grew up listening to.

With these rising numbers of young people suffering from mental health issues in the UK it seems obvious more needs to be done to help.

We think we’ve found a way we CAN help, and are now committed to doing everything we are able to improve the lives of those people.


Because we want to help.

Here at UPRAWR one of the most basic and fundamental beliefs on which we’ve built our company is that life should be enjoyed.

We believe that no-one should have to suffer, and certainly not suffer alone. So, if there’s a chance we can help . . we’ll try.


We offer 100% free counselling to people aged 18 to 35 who can relate to the alternative and rock music scene.

We run our counselling sessions from UPRAWR Studios where we’ve turned our practice rooms into cool and relaxed counselling suites so people can come along and talk to counsellors they're able to relate to in a non-clinical environment.

We run as an independent charity, receiving no NHS funding – hopefully lightening the load so those people we cannot help have more chance of receiving aid elsewhere.


We raise money through fundrasers and applying for grants. 

Once we’ve raised the funds we employ trained counsellors to work from our studios. We turn those spaces into bespoke counselling suites so people have a relaxed and welcoming environment in which to talk.

A standard run of sessions will last six weeks, but this can be extended as necessary.


To help improve the mental health and emotional resilience of the people who love rock and alternative music.

Hopefully by doing so we’ll also help the bands and artists we love create sustainable careers.