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Support for Managing Anxiety


What is Anxiety?

Anxiety is a natural human response to stress, danger, or uncertain situations. It’s a feeling of worry, fear, or apprehension about the future, and it can affect both our thoughts and our physical sensations. While anxiety is a normal emotion, when it becomes excessive or persistent, it can interfere with our daily activities and impair our ability to enjoy life.


Symptoms of Anxiety

People with anxiety may experience a wide range of symptoms including: Restlessness Irritability, muscle tension, rapid heartbeat, sweating, and difficulty sleeping. They may also have persistent and intrusive thoughts or worries that they find hard to control, and they may avoid certain situations or activities because they feel overwhelming or triggering.


How can Counselling help?

Counselling can help you gain a deeper understanding of your anxiety and develop effective coping strategies. Our professional counsellors provide a safe and supportive environment to explore your thoughts, feelings, and behaviours. Through talking therapy, you can learn to identify the underlying causes of your anxiety, improve your self-awareness and and learn healthy ways to manage anxiety

Schedule a Session

How it Works

Easy Booking

Simply call or go online to schedule an appointment with a therapist. We offer flexible scheduling options to fit your lifestyle

Friendly Approach

Our therapists are warm, empathetic, and non-judgmental. They create a supportive environment to explore your difficulties

Effective Support

Our therapists use evidence-based approaches to help you manage your challenges and improve your well-being. 

Our Mental Health Team


Dave Latham

Head Counsellor

Michael Swift

Senior Psychotherapist & Advisor

Need support?

Contact our team today to book or find out more about our 1-1 or group therapy sessions