monthly blogs

Our latest news

30 Mar

What We’ve Done So Far…

Since lockdown lifted, here at the Uprawr Mental Health […]

30 Mar

Easy Peasy Fundraising Ideas

Fundraising can be a walk in the park (literally), […]

30 Mar

Facebook Birthday Fundraisers

So everyone has a birthday, right? Well luckily, Facebook […]

28 Mar

What is Counselling & How Can it Help?

Counselling is a process that helps people to understand […]

28 Mar

What happens in a group counselling session?

Group counselling is a form of therapy that involves […]

28 Mar

Tips for managing anxiety and low mood

Anxiety and low mood are common mental health issues […]

The Uprawr Mental Health foundations provides counselling and psychological support to the rock and alternative community.