We’ve been super busy here recently at Uprawr, setting […]
The Uprawr Mental Health foundations provides counselling and psychological support to the rock and alternative community.
Need crisis support? Contact Samaritans on 0330 094 5717
28 Mar
What is Counselling & How Can it Help?
Counselling is a process that helps people to understand […]
28 Mar
What happens in a group counselling session?
Group counselling is a form of therapy that involves […]
28 Mar
Tips for managing anxiety and low mood
Anxiety and low mood are common mental health issues […]