Need crisis support? Contact Samaritans on 0330 094 5717

 

Support for Managing Depression

 

What is Depression?

Depression is a common mental health condition that can affect how you think, feel, and behave. It’s characterized by feelings of sadness, hopelessness, and worthlessness that persist for weeks or months. It’s important to remember that we all feel upset or down from time-to-time, but when low mood begins to interfere with your day-to-day activities it may be time to seek some support.

 

Symptoms of Depression

People with depression may experience a wide range of symptoms including: Persistent sadness or emptiness, loss of interest in activities they used to enjoy, feelings of guilt or worthlessness and difficulty concentrating. Symptoms of Depression can also include physical symptoms such as fatigue, changes in appetite, and difficulty sleeping.

 

How can Counselling help?

Counselling  can help you to develop a greater understanding of your Depression and learn useful techniques to cope and manage these feelings. Counselling offers a secure space to examine your thoughts, emotions, and actions. It can also help you to identify the root causes of your depression and enhance your understanding of yourself.

Schedule a Session

How it Works

Easy Booking

Simply call or go online to schedule an appointment with a therapist. We offer flexible scheduling options to fit your lifestyle

Friendly Approach

Our therapists are warm, empathetic, and non-judgmental. They create a supportive environment to explore your difficulties

Effective Support

Our therapists use evidence-based approaches to help you manage your challenges and improve your well-being. 

Our Mental Health Team

Counsellors

Kat Barbour

Counsellor

Heather Anderson

Online groups Counsellor

Need Support

Contact our team today to book or find out more about our 1-1 or group therapy sessions

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