Need crisis support? Contact Samaritans on 0330 094 5717
Free Mental Health Support

For the rock & alternative community

Our mental health services are free and confidential, and our counsellors can support you in many ways including:

  • ●  talking through any problems you are having;

  • ●  offering advice about dealing with difficult feelings or experiences;

  • ●  helping you explore how you feel about different issues that come up in your life;

  • ●  helping you explore your values and beliefs.

    All our services are offered for the alt community, by the alt community, therefore our counsellors have been specifically chosen to be relatable, discrete and non-judgmental.

    We run sessions online and from our fully equipped Birmingham studio. 

Book A session
Effective Support

1-1 Therapy Sessions

Are you seeking one-on-one support to address your mental health concerns? Our mental health foundation offers individual therapy with trained therapists who can work with you to develop personalized treatment plans and support you through your journey towards healing.

Individual therapy provides a confidential and non-judgmental space for you to explore your thoughts, feelings, and behaviors with a therapist who is trained to help you identify and overcome the challenges you may be facing. Our therapists incorporate various evidence-based approaches, such as cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based therapy, to address your specific needs.

Whether you are struggling with depression, anxiety, trauma, or other mental health issues, individual therapy can help you gain new insights and coping skills to manage your symptoms and improve your overall well-being. Take the first step towards a healthier and happier you by scheduling an appointment with one of our therapists today.

Book a session
Schedule a Session

How it Works

Easy Booking

Simply call or go online to schedule an appointment with a therapist. We offer flexible scheduling options to fit your lifestyle

Friendly Approach

Our therapists are warm, empathetic, and non-judgmental. They create a supportive environment to explore your difficulties

Effective Support

Our therapists use evidence-based approaches to help you manage your challenges and improve your well-being. 

Welcoming Groups

Group Therapy Sessions

Are you struggling with your mental health and looking for support? Consider joining a group therapy program offered by our mental health foundation.

Group therapy provides a safe and supportive environment for individuals to discuss their mental health challenges and receive guidance from trained therapists. By sharing your experiences with others who may be going through similar struggles, you can gain new insights and perspectives and feel less alone.

Our group therapy programs incorporate evidence-based techniques to help manage common mental health challenges, such as depression, anxiety, and trauma. Our therapists create a non-judgmental and confidential space for you to explore your thoughts and emotions, and to develop coping skills and tools to manage your symptoms.

Take the first step towards healing and join one of our group therapy programs today.

Programs available: 
Female only - Focused on female lead mental heath issues. 
Male only - Focused on male lead mental heath issues. 
Mixed group - A cross section of common mental health issues. 

Book a session
Testimonials

Our Feedback

"Had a few sessions with Mr Latham, he's very understanding and available to talk and offer assistance. Big thanks to UPRAWR and the funding available to support me through some difficult times. Mr Latham is easy to open up to I'm really enjoying my sessions unlike with other counsellors. I can't thank him and recommend him enough. Thanks for the support ❤️"
"I’ve been struggling with my mental health for quite a few years. I’ve tried NHS counselling before but found it quite difficult to get seen, then when I was seen it felt more like a tick box exercise to get me out the door again. Coupled with lots of homework to do, it just didn’t feel like I was being listened to. Dave on the other hand, actually sat down with me and didn’t try to force me to say anything to get me out the door. He spent time actually getting to know me, finding out who I am as a person, rather than trying to find the problem, give me a copy pasted solution, then saying goodbye. 100% worth it and I will wouldn’t hesitate to see Dave again!"
"I attended the group sessions and I think it's really helped me understand why I sometimes struggle with anxiety and it's helped me learn how to deal with and start to overcome it :)"
"I recently went though an extremely difficult time and coming for some sessions with UPRAWR made a huge difference to being able to process and deal with what I was going though. Dave really seemed to understand what I was going though and made me feel comfortable opening up. Thank you so much for the support!"
The Uprawr Mental Health foundations provides counselling and psychological support to the rock and alternative community.

Services

Contacts

X