Stress is a natural response to the demands and pressures of life. It’s a feeling of mental or emotional strain that can be caused by a wide range of factors, including work, relationships, and financial worries. While some stress is normal and even beneficial, excessive or chronic stress can have a negative impact on our mental and physical health.
Signs & Symptoms of Stress
Symptoms of stress can manifest in a variety of ways, including physiological responses such as increased heart rate, muscle tension, and sweating, as well as psychological symptoms such as irritability, difficulty concentrating, and feeling overwhelmed. Stress can also cause changes in behaviour, including changes in appetite, sleep patterns, and increased use of substances such as alcohol or drugs
Counselling can provide individuals with effective tools to manage stress by exploring the underlying causes of stress, identifying negative thought patterns, and developing coping strategies. Through talking therapy, you can learn to recognise stress triggers, develop self-awareness, and implement stress management techniques such as mindfulness, deep breathing, and relaxation exercises.
Simply call or go online to schedule an appointment with a therapist. We offer flexible scheduling options to fit your lifestyle
Our therapists are warm, empathetic, and non-judgmental. They create a supportive environment to explore your difficulties
Our therapists use evidence-based approaches to help you manage your challenges and improve your well-being.
Contact our team today to book or find out more about our 1-1 or group therapy sessions